Onwards and upwards

(Actually, there's not much in the way of upwards or downwards in The Gambia. However...) This week we rode for 4 hours 49 min and covered 121 km by the end of the weekend.

• Ride 10: Riders: Anna and Suzanne (nice one ladies!).  
• Ride 11: Riders: Nana and David. (the GPS worked this time but the heart rate monitor was playing up).
• Ride 12: Riders: Nana, David, Peter and Anna (Suzanne and Terry Rode 45 km later.)