Real progress!

Fantastic! Actually ahead of schedule. We rode for 6 hours 20 mins and covered 155 km.

• Ride 13: Riders: Anna, Suzanne, David and Nana.
• Ride 14: Riders: Anna, Suzanne, David, Terry and Nana (GPS did not work – oops!). 
• Ride 15: Riders: David, Peter Dukes and Nana (Anna and Don did the same route). 

Onwards and upwards

(Actually, there's not much in the way of upwards or downwards in The Gambia. However...) This week we rode for 4 hours 49 min and covered 121 km by the end of the weekend.

• Ride 10: Riders: Anna and Suzanne (nice one ladies!).  
• Ride 11: Riders: Nana and David. (the GPS worked this time but the heart rate monitor was playing up).
• Ride 12: Riders: Nana, David, Peter and Anna (Suzanne and Terry Rode 45 km later.)

Settling Down

Now we're making better progress against our plan. This week we added a couple of riders to the group and rode for over 5 hours 30 min and covered 134 km.

• Ride 7: Riders: Nana, Anna and Suzanne. 
• Ride 8: Riders: Nana and David. (GPS did not work – Sorry David!)
• Ride 9: Riders: Nana, David, Suzanne and Peter Dukes (Peter on a mountain bike).

Two weeks gone...

We're catching up! Rode for 4 hours 30 mins and covered 100 km.

• Ride 4: Riders: Nana and Anna.
• Ride 5: Riders: Nana, Anna and Suzanne.
• Ride 6: Riders: Nana and Anna.